What is Neurofeedback and How Does it Work?

Mike Cohen of the Center for Brain Training in Florida created an amazing video that explains what neurofeedback (NF) is and how it works. A lot of what Mike says about NF in his video has been my experience as well.

Mike explains, that for children, NF is commonly used for “ADHD, emotional and behavioral issues, learning and development delays and struggles in school. For adults, it’s generally used for anxiety, depression, obsessing and sleep problems. I love when Mike says, “With NF, the brain changes itself.” That’s exactly what happens. We use the tools that we already have in order to become better. Here’s Mike’s video.

 

The video also addresses the fact that yes, NF helps with problems, but it also helps with performance. Valdeane Brown, Ph.D., is the Founder, Director and President of the Zengar Institute and the creator of the system that I use, NeurOptimal®. He is an avid golf player. Shortly after taking up the game, Val was rated the most improved player. He believes this is due to his ability to return to the present moment and allow his brain to do what it had being learning to do- via NF trainings. He said that swinging the club just right, to get the ball to go just where he wanted it to go, was no easy task. Val found that with his own game (and the games of the athletes whom he trains) he was able to be in the game and not in his head. What a wonderful metaphor. To be able to concentrate on any task and not be stuck in one’s head, is a much easier (and more productive) way to go through life. Here’s a video of Val discussing golf and NeurOptimal®.

Much of what Mike discusses in his video is similar to my experience with NF but there are also some differences. The differences are in the systems that we use. With Mike’s system (and most NF systems), certain parts of the brain are being stimulated, while other parts are hindered. This can create side effects. With NeurOptimal®, the brain is simply interacting adaptively with itself moment by moment, not striving to produce “more” of some frequency and “less” of another according to an outside “expert”. Additionally, Mike uses tests to find out what is “wrong with the client.” With NeurOptimal®, there is no need for outside tests to “diagnose what’s wrong” or “what the central nervous system (CNS) needs”. You can simply allow the CNS to receive the pure information about itself — untainted by the beliefs of the trainer — and the brain organizes on its own. This is what the CNS is designed to do and NeurOptimal® is designed to rely on this inherent intelligence of the brain. As a result, the NeurOptimal® process is perfectly, effortlessly, natural. And this is true no matter what the problem is — even if there was a significant developmental delay or injury as far back as birth or even earlier. Every brain has the potential to optimize itself, if given the right information.

For more information about how NeurOptimal® can help you, feel free to contact me.