What is the most common question asked when meeting someone new?
At a party the other day, an old friend asked, “so what are you doing these days?”
I began with, “I’m still a therapist in private practice and I also do something called, neurofeedback.”
The old friend asked, “is that like biofeedback?”
A new friend, overhearing the conversation asked, “neuro–what?”
I answered them both. “Yes, neurofeedback is a type of biofeedback. It’s a way to train one’s brain to better deal with life’s stressors. You sit in a comfortable chair in my office with five non-invasive sensors, which are reading the electricity on the surface of your scalp. There is nothing going into your head. You simply sit back and listen to beautiful and relaxing music for 33 minutes. There’s nothing else you have to do. It’s a non-medical way to overcome some of life’s challenges such as insomnia, depression, anxiety, addictions, ADD/ADHD, etc. It’s also great for people who have experience with regular talk therapy and want a change. It’s complementary with talk therapy and it’s often the missing piece for those who have done a lot of therapy and other forms of working on themselves.”
Being that we were on the Upper West Side of Manhattan, I assumed that many people in the room had at some point worked with a talk therapist. My friends were both very interested in learning more about how neurofeedback works and how it would specifically work for them. One mentioned having repetitive thoughts while the other discussed bouts of insomnia. They asked if neurofeedback could help with both of these issues. I told them that it could and that I currently work with clients who are being treated for those exact issues. The clients were responding very well and in a much shorter period than they expected.
What happens is this: The system I use is called, NeurOptimal®. When your brain shows turbulence, the music makes a minute pause. What happens is that the turbulence the system is flagging for the brain is what happens whenever our brain shifts from one state to another. The pause in the music is a wakeup call to the brain to come back to the present and choose whether or not the shift is a good idea. The system flags ANY state shift, not just problematic ones. Our brains prefer to use energy efficiently. Even when the pause in the music is indecipherable, the brain notices it. The decrease in the regular stress creates calmness and increases the ability to return to the present moment.
Eventually there become fewer and fewer episodes of recycling the past and you are allowed to see and respond to what is actually happening in your life rather than react to it out of habit. Also, as the brain gets calmer, the part of the brain that controls relaxation responses becomes more dominant than the part of the brain the guides the “fight or flight response.” Your body then is able to repair itself and become healthier.”
It was exciting for me to share what I know and exciting for my friends to learn about neuro-what? I mean neurofeedback.
If you’re interested in trying neurofeedback, call me at (917) 746-0197 or email me.