Nope. You can’t will yourself to lower your cholesterol either. Both are medical conditions that require assistance in order to get better.
How do you know if you’re depressed? How does it manifest? What causes it? What can you to feel better? Take a look at a wonderful cartoon called, What is depression? by Helen M. Farrell. The video answers these questions and more.
If you think you’re depressed or struggling with feelings of sadness, I’d like to help you. Feel free to contact me here.